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3 Simple Rule to Maintaining a Healthy Liver

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3 Simple Rule to Maintain a Healthy Liver
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Liver, the largest organ in the human body is very essential owing to the many functions it carries out in the body. Sitting in the right-hand side of the stomach area, Liver makes proteins, blood clotting factors, cholesterol, bile, triglycerides and glycogen synthesis. Looking at the listed functions of the liver, keeping a healthy Liver is a must if one must live longer.

As soon as an individual’s Liver enters trouble waters or begin to fail; in another word, symptoms such as abdominal vomiting, swelling and pain, fatigue and weight loss, jaundice, nausea, bleeding and confusion are some of the noticeable symptoms. Liver disease or in medical term, Hepatic disease is a term that is in use to mean problems that can cause the Liver to perform below normal. Surprisingly, a significant decrease in liver function often occurs when 75% of Liver Tissue is affected.

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In order to avoid destroying three quarters of your Liver Tissues, these are some of the tips to keep your liver healthy and live longer:

Poor Sanitary Habit: Poor hand washing and other sanitary habits may also lead to deteriorating liver condition. Condition such as Hepatitis A is often spread by poor sanitary habits. So, ensure you wash your hands frequently and most especially before touching any food items.

Avoid Intake of Excessive Alcohol: High intake of Alcohol can be toxic to the liver. Alcohol abuse causes liver cirrhosis, an irreversible condition of scarring in the liver that may lead to liver failure. Report have shown that half of the men that consume about 16 cans of beer or shots of liquor per day for 20 years had cirrhosis.

Take Essential Liver Health Promoting Foods: studies have shown that taking particular kinds of food promote liver health. For instance, studies have shown that drinking coffee reduce the risk of cirrhosis and even with a lower risk of death in people living with chronic liver disease.

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Tea is also considered to be of great benefit to liver health. though several reports of liver damage as a result of using supplements with green tea extracts abounds, smaller study in non-alcoholic fatty liver disease, NAFLD patients shown drinking green tea high in anti0xidants  improved liver enzyme levels and may also reduce fat deposits in the liver and oxidative stress.

Other foods that may improve liver health condition includes nuts, cruciferous vegetables, fatty fish, prickly pear, cranberries and blueberries, olive oil, beetroot juice, grapes and grapefruits.

The liver being an important organ in the body system, therefore natural and healthy way to keep it at utmost function is of utmost importance by avoid anything that would damage it and incorporating liver health promoting foods in the diet.

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Note: This health tip is not a substitute for a medical consultation. Always seek medical advice whenever faced with any medical condition.

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Abdulrahman Obaje
Abdulrahman Obaje
Prince Abdulrahman Obaje is a Media and ICT Consultant, Journalist, online marketer, social media strategist, Mathematician and Computer Scientist based in Abuja, Nigeria. He is the Founder and the Publisher of The Informavores!. You can reach me on +234 805 939 5252 or send i-witness report directly to me on news@informavores.com.ng.

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Health and Life Style

Group Urges FG To Ensure Affordable Access To Drugs For PWD

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The Diabetes Association of Nigeria, has called on the Nigerian government to ensure affordable access to fundamental care for people with diabetes(PWD).

Speaking during  sensitization exercise to commemorate the 2021 World Diabetes Day, National President of the Association, Dr Alkali Mohammed,  stated that access to care which include information, drugs, technology, and support is a right to all citizens and will go a long way to reverse the emerging ugly trend of the diabetic epidemic. 

“Diabetes has become a major global epidemic being the leading Non-Communicable Disease (NCD).There are 537million people living with diabetes globally and is projected to reach 743 million by 2030 unless urgent steps are taken. Almost 1 in 2 of the people living with diabetes are undiagnosed while 4 in 5  of them are  in the middle and low-income countries.

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 “In the year 2021,diabetes is responsible for 6.7million deaths. Although no reliable National Data is available in Nigeria, about 6 million Nigerians are  estimated to have diabetes.

“It is not an exaggeration to say that almost everyone in Nigeria has a relation or friend that is diabetic and might have lost one. This is only going to worsen unless concerted efforts are put in place,” he said.

He also called on government to develop appropriate policies to improve the presentation of type 2 diabetes and also improve screening to ensure timely diagnosis and prevention of diabetes related complications.

Mohammed urged for implementation mechanisms to engage with diabetes meaningfully in the development of policies to tackle diabetes. 

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He revealed that this year’s commendation of the event is  unique because of the  COVID-19 epidemic as people with diabetes have higher complications and mortalities among the infected patients.

The national president also added that this year also mark the 100 years since the discovery of insulin which was a breakthrough in the treatment of diabetes.

“However, despite the existence of insulin for a decade, 1 in 2 people in need of insulin globally cannot afford it. In Nigeria, the gap in access is even more as our health care system is mainly funded through out of pockets system.

“Additionally, the current economic realities and high inflationary trend is a major challenge to the effective management of diabetes as most patients cannot afford the minimum basic care since they do not have money,” he said.

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The World Diabetes Day is celebrated on the 14th of November annually to serve as the primary global awareness campaign of the diabetes world.

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UNICEF Organises Workshop On COVID-19 Vaccine For Journalists On Demand Creation

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The United Nations Children’s Fund(UNICEF) has organised a workshop for journalists  on ways  to support the Federal Government on COVID-19 vaccination exercise in Nigeria.

Speaking during a  Two Day Media Engagement Dialogue on Demand Creation for COVID-19 Vaccine organized in collaboration with the Child Rights Information Bureau of the Federal Ministry of information and Culture in Kano, Communication Specialist for UNICEF Nigeria, Geoffrey Njoku revealed that the vaccination exercise was slow in some states because the government were reluctant to provide  logistics  for the exercise.

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He therefore urged journalists in the country to use their various tools for advocacy to both Federal and state government to provide logistics and operational support for the delivery of vaccines to every part of the country. adsbygoogle || []).push({});

Njoku also added that Journalists have to be on the forefront of allaying fears amongst Nigerians who had  conspiracy theories about the vaccine, there creating vaccine hesitancy in many parts of the country.

While being optimistic that the workshop will avail the participants on the skills to use to ensure the increase of uptakes of the vaccine, Njoku urged the journalists to use data from World Health Organisation(WHO), UNICEF, Nigeria Centre for Disease Control(NCDC) and other reliable organisations to derive stories that will bring about positive impact on the vaccination exercise.

Also speaking while giving an opening remark, the WASH Manager, UNICEF Field Office, Kano, Rafid Salih stated that vaccine hesitancy have to be tackled hands down so as to avoid deaths caused by the virus.

Salih who was represented  UNICEF Chief of Field Office in Kano State, Maulid Warfa urged the journalists to use that same medium used to perpetrate misinformation about the virus, to propagate the fact to every part of the country.

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COVID-19 Misinformation: NOA Promises Collaboration With Paged Initiative To Battle Scourge

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PAGED-AND-NOA
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The National Orientation Agency(NOA) has promised to work with the Participatory Communication Through Gender Development (PAGED) Initiative, a media and advocacy Non-governmental Organisation (NGO) to battle the issue of COVID-19 Misinformation in 19 Northern states of the country.

While the organisation paid a courtesy visit to the Agency, the Director General of NOA, Garba Abari stated that they were ready to collaborate with any organisation on the dissemination of information to curb the COVID-19 virus.

Abari who was represented by the Agency’s Director of Special Duties and State Operations, Mette Edekobi revealed that NOA was well equipped to carry out any awareness in the country as it has staff in all the 774 local government in the country.

“Our strength is the fact that we speak all languages. Our 774 officials are in their local government areas where they can speak the local languages and communicate with the people in the way that they will understand. We are predestined to do what we are doing,” he said.

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Abari who lamented that the Agency had to battle with the issue of fake information about the virus and its vaccine, added that collaboration with other organizations would help a great deal as many Nigerians do not believe in their leaders, no matter what they tell them.

“So we need Nigerians to hear from other people that do not come from the government and maybe that will make them believe,” he said.

Earlier while stating the reason for their visit, the Programme Director, Paged Initiative, Ummi Bukar, said her NGO was there to ascertain the challenges NOA has encountered in the dissemination of information about COVID-19 and where the organisation can come in to assist curb the pandemic.

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“In terms of COVID-19 media response, what we want from NOA is to know the gaps you have encountered that you will need the media to help address because there are still a lot of people who do not believe that COVID-19 exist. There is a lot of mis-information out there. We are have a lot of media partners across the 19 states that can help in this aspect,” she said.

Bukar added that her NGO in collaboration with European Union and Free Press have helped push for participatory development to ensure that the needs of the communities were met.

Author Profile

Abdulrahman Obaje
Abdulrahman Obaje
Prince Abdulrahman Obaje is a Media and ICT Consultant, Journalist, online marketer, social media strategist, Mathematician and Computer Scientist based in Abuja, Nigeria. He is the Founder and the Publisher of The Informavores!. You can reach me on +234 805 939 5252 or send i-witness report directly to me on news@informavores.com.ng.

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