Health and Life Style
Top 10 Healthy Lifestyle That Can Increase Your Life by 24 Years
From moderate exercising regularly, to managing stress, to eating vegetables and be on other plant-based diet, these healthy lifestyle choices can add literally decades to your life.
The first 8 healthy habit is contained in a recent groundbreaking new research, presented at the annual meet-up of the American Society for Nutrition, Nutrition 2023, which showed that the lifestyle habits of about 720,000 military veterans aged 40 to 99, as reported by CNN.
The unpublished study revealed that a 40-year-old man who incorporated one healthy habit in his routine added 4.5 years to his life. The results of adding another healthy habit? This man’s life was extended by an extra seven years. And making a total of three healthy lifestyle tweaks? That resulted in 8.6 more years of life. The moral of the story here is the greater number of healthy habits added to one’s lifestyle could tack on almost 25 extra years of life.
Women reaped the benefits of making their routines extra healthy, too. For females, following one healthy habit extended a woman’s life by 3.5 years, and two positive behaviors lengthened her life by eight years. Three healthy habits tacked on 12.6 years, and combining all of these good-for-you habits added 22.6 more years to a woman’s lifespan. Pretty awesome, don’t you think?
“Doing all eight had a synergistic effect, sort of an added boost to extend your life, but any small change made a difference,” explained the lead author of the study, Xuan-Mai Nguyen to CNN. “[The research revealed] an 87% relative reduction in all-cause mortality for those who adopted all eight lifestyle factors compared to those who adopted none.”
Nguyen further revealed that, “There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once. We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer, and the like, does it change the outcome? And it really didn’t. So, if you start off with chronic diseases, making changes does still help.”
- Do Moderate Exercise.
Experts have explained that moderate exercise is the number one habit that can give your overall health a boost, so much so, in fact, that working out can lower your risk of mortality by 46% when compared to individuals who do not engage in physical activity.
- Live opioids-free Life.
The next healthy habit that elongate ones’ lives is staying off opioid. The research showed that doing so reduced the chance of early mortality by 38%. Opioids are a crisis in the country, according to the U.S. Department of Health and Human Services.
- Live a tobacco-free life.
Living a tobacco-free life from the get-go can lower the risk of mortality by 29%, according to the research. The researchers did not take into consideration individuals who used to smoke.
- Manage your stress level.
Chronic stress is literally a killer. The study revealed that dealing with stress effectively can lower the chance of premature mortality by 22%.
- Consume a plant-based diet.
A plant-based diet can increase your life by as much as 21%, the study explained. According to Nguyen, you don’t need to go fully vegan or vegetarian in order to soak up the benefits, though. Simply maintain a nutritious diet like the Mediterranean diet, or one that is full of leafy green veggies and whole grains.
- Manage your alcohol consumption.
Managing your alcohol consumption or staying totally away from it can give your life a boost. Even a moderate amount of alcohol can put you at risk of death. Limiting your alcohol consumption can lower the possibility of death by 19%.
- Get enough sleep.
Getting enough sleep each night works wonders for your overall health. You should get between seven to nine hours of uninterrupted sleep in order to lower your risk of early all-cause mortality by 18%. Bad sleep patterns can lead to a plethora of negative health conditions, such as early death.
- Surround yourself with healthy relationships
It’s important to avoid being isolated or lonely, especially as you age. Mingling with individuals who make you the best version of yourself and give you a happiness energy can increase your life by 5%, according to the study.
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- Stay close to God and His Teaching
Religious Leaders have also showed that staying close to God by reading your holy book and following the teaching contained therein can give you confidence and boost your overall health.
- Following the above Healthy Living Tip
The last but not the least is to follow the above healthy living tips religiously. You can make the list and paste it somewhere where you can be seeing it every day. If you have more healthy living tips, you can share it in the comment section of this article. Thanks for reading.